GuD NitE eVeryBoDy.......

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:

• Avoid before-bed snacks, particularly grains and sugars
• Sleep in complete darkness or as close as possible
• No TV right before bed
• Read something spiritual or religious
• Get to bed as early as possible
• Eat a high-protein snack several hours before bed
• Also eat a small piece of fruit
• Avoid caffeine
• Avoid foods that you may be sensitive to
• Don't drink any fluids within 2 hours of going to bed
• Take a hot bath, shower or sauna before bed
• Don't change your bedtime
• Make certain you are exercising regularly
• Establish a bedtime routine
• Remove the clock from view

Noted: Have a nice sleep everybody!!!!!!